As you celebrate Earth Week this week, take a moment to pause and respect nature. Let it inspire you. Nature provides abundant experiences. A wide, expansive sky. Varying cloud formations. A spectacular sunrise. A glowing sunset. Majestic mountains. Roaring oceans. Tranquil lakes. Rushing rivers. Tall trees. Fragrant flowers. Take the time to see, hear, feel, smell, taste and experience what is around you. Nature plays an important role in helping you lead a balanced life.

How do you respect nature? Perhaps it’s the biodegradable packaging made of corn that you buy for the office. Or the eco-friendly detergents you use. Or the simple act of using compost to enrich your garden soil. Or using repurposed wood in a new project. Or reducing the number of plastic garbage bags you fill each week. To me, one of the most important ways to respect nature is to leave as much of the natural environment undisturbed and in tact. Ask yourself, “How do I, or can I, respect nature?”

A colleague of mine recently commented, “I need to take the time to stop and smell the roses.” He was well aware that he needed a break from his busy work schedule. I smiled and reminded him that the roses will be in bloom in June.

Here are a few questions to get you thinking about nature:

What is your relationship with nature? How often do you take the time to enjoy it?

How can you incorporate more of nature into your life?

What are your favorite outdoor activities? Do you prefer to hike alone or take a walk in the park with a friend?

When you are working inside, how often do you stop to look outside a window, or take a five-minute break to walk outside, just to clear your mind?

Happy Earth Week. Now get out there!