The Social Mind

361102_best_friends_forever copy
You don’t have to be a crossword puzzle junkie or Sudoku master to build your brainpower. Just be social.
The best way to stay mentally fit and grow your mind is to be social, according to leading surgeons and neurologists. Dr. Michael Roizen, a cardiovascular surgeon at the Cleveland Clinic and author of the YOU series of health and wellness boo
ks, says that calling a friend can be just as beneficial as solving the toughest brain teaser. According to articles posted on Dr. Amen’s website Realage  (www.realage.com), staying in touch with friends and loved ones could slow the pace at which your memory dwindles with age.

Strong Connections
In a study of 16,638 older adults, people whowere married, active in volunteer groups, and in regular contact with friends, family, and neighbors had slower declines in memory than their less social counterparts. In fact, declines in the most socially active types were about half of those in the least social group.

Nurture Your Ties
How do social ties bolster a waning memory? Researchers aren’t exactly sure, but it’s possible the greater sense of meaning and emotional acceptance that social connections foster may support healthy brain chemistry. Here are a few tips for staying sharp:
• Join a book or movie club. Not only does it ensure that you get out more, but you’ll be held accountable for “doing your homework”, whether it’s reading the latest NY Times bestseller or seeing the hot new techno- thriller at the multiplex. Sharing opinions increases your perspective, grows your brain by fostering new neuronal connections and gives you  fresh insight into others’ likes, dislikes and worldview.
• Start or join a Conversation Cafe. These are informal discussion groups first developed in coffee shops in Seattle and are proliferating throughout the US. The structure is simple. A question or topic is offered, then each person comments briefly so that several views are aired in a short period. In the second round, individuals can add to another person’s earlier statement or go deeper with their own. The key here is that everyone receives equal time, everyone must contribute, and the conversation is fueled by a spirit of openness and mutual respect. No wonder they’re so popular! My wife Christine began a cafe and was concerned that no one would show up or that it would fizzle after a month or two. That was ten years ago and the cafe is still going strong. To find a local conversation cafe or start your own, go to www.conversationcafe.org.

 

Mind Muzak

tunesgirl
Have you ever had a song, even one you don’t like, get stuck in your head?
Join the club.

Like it or not, neurologists recognize that music accesses very different pathways in the mind, ones that for better or worse, create a deep “groove” in our consciousness. How else to explain our inability to retrieve a phone number that we haven’t accessed in years, yet we can recall perfectly the lyrics to “Yesterday” from 1964? Maddening, but true.

Scientists say that this is because the music/brain connection taps multiple emotions such as the exact time you first heard Paul McCartney sing the ballad on the Ed Sullivan show, where you were when you heard it, how it made you feel, what you were eating at the time and even that special someone you shared the moment with. The marketing and advertising world knows the power of music all too well. Take the folks at Muzak, for instance. Founded in 1938, Muzak came up with the idea of adding music to restaurants to improve the ambiance and, in their words, “stimulate the appetite”. By the 1950s and 60s Muzak was everywhere, holding us hostage in the elevator with the Montavani Orchestra’s lame instrumental versions of Yesterday and (I’m not making this up) tunes from U2, Nirvana and Nine Inch Nails. But in the last ten years Muzak and companies like it have grown up and are now creating “full sensory experiences” using music, fragrances, lighting and visuals. Today, even Muzak isn’t Muzak anymore. It’s been rebranded as Mood, part of parent company Mood Media.

Whether we realize it or not, many of our most memorable evenings at restaurants, retail shops and even sports events are due in part to the work of companies like Muzak. Scary, huh? “Music is one of those great mediums that can really control emotion and we can use that emotion to get our customers excited” explains Coldstone Creamery marketing exec Jana Fendly. The trendiest restaurants in New York and LA pump in music along with the perfect fragrance. One uber-hip night spot known for its all natural, organic cuisine has custom new age music playing through mini speakers placed under each patron’s table while a fragrance blend of lemon verbena and green tea is pumped through the ventilation system.

So is this Big Brother as Big Retailer? Possibly, but it is a technique that any of us can use and with less nefarious intent than enticing people to eat more, drink more and shop more. Research has shown that the brain responds to stimuli that activates multiple senses, imprinting the memory of a “good time with friends” or a “relaxing evening with a loved one” more deeply than dinner at, say, a noisy, overcrowded bar with blaring music and 27 TV screens showing sports highlights. So the next time you’re out shopping or enjoying a meal, take in the surroundings and think about what impressions you’re responding to.

Ask yourself: Can I use music, a spritz of scented air freshener and a few select snacks to improve the environment at my next board meeting? How about a special evening at home or a celebration at a restaurant with friends? If you’re a speaker or performer, think about what sounds (music, sound effects, etc.) lighting, fragrances, textures, or food you can incorporate into a presentation to make your points even more memorable. Used subtly and with intention, your efforts to engage the brain may well be as irresistible as that tune you can’t seem to get out of your head. Use your new found power wisely!