Dear Mother Nature: Thank You

WinterHemlocksDear Mother Nature:

Thank you for reminding me that there are forces larger than me in this world; that there are certain things that I cannot control in my life. The weather is one of them. I accept that.

Thank you for giving me a reason to pause and reflect on the beauty of nature. During these times, I create a “snow meditation.” I simply sit, with crossed legs, and look outside to our snow-covered hemlocks (pictured above). I am transported to a quiet, peaceful place.

Thank you for snow. As an Aquarian, my love affair with snow has always been there. During my childhood, living in the snow belt of the Midwest, I thought it was normal to have a minimum of one foot of snow on the ground at all times during the winter.

Thank you for inventing Snow Days. What’s that you say? That wasn’t your idea? Are you sure about that? When I was growing up, there was no such thing as a Snow Day. We walked to school back then. I sound more like my father every day.

Thank you for reminding me how peaceful snow is. It feels good to hear the quiet of snow as it’s falling on my face and jacket. When I am fully present in that magical moment, I am one with nature.

Thank you for sending me a message of gratitude. Whether it’s the Polar Vortex or Winter Storm Nika that is rearranging my schedule, I feel most grateful for what I have. Many people are in need…of a roof over their head, food on their table or even spare change in their pocket. During severe winter weather like this, we need to reach out to our families, neighbors and strangers to make sure they are all right, to let them know that someone is there to help. At times like this, we look at both our individual and collective needs, as a community and as a nation. Let’s help each other and face the storm together.

Take a Hike or Jump in the Lake!

sunglasses by poolIt’s summertime…that time of year when the weather is warmer, the days are longer and nature beckons you to escape outdoors. When you get out and enjoy what is around you, you will create a positive shift for your mind, body and spirit (and the people around you will be happier). Here are a few ideas:

  • Inhale, exhale. When you breathe in fresh air (rather than recirculated indoor air), your brain will be refreshed and stimulated by the intake of oxygen, resulting in clearer thinking.
  • Shift your focus. Focusing on one task for too long leads to fuzzy thinking. Put a task aside, focus on something that doesn’t require such intense thinking, then come back to it later.
  • Move it! Movement stimulates thinking. If you are struggling or are sluggish, get up and move. It will open up your thinking.
  • Clear your mind. Just like clearing the computer of cookies, clearing your mind lets you start fresh.
  • Go outside every day. Even if you have just five minutes, spend it outside in nature. Enjoy your morning coffee on the deck. Stop at the park on your way home from work. Walk around the neighborhood. Play with your dog or your kids in the back yard.
  • Share the space with others. If you are a team leader, why not host your next team meeting outside? The ideas will flow when people are surrounded by green space rather than white space.

Including nature in your daily activities allows you to stress less, interact better with work colleagues and produce higher quality work.