Part 6 in this B-A-L-A-N-C-E Your Life Series.
The age-old question, “Why am I here?” can be answered with one simple response: To connect…with all living beings. Balance can be found by exploring the external world around you and also the internal world through your thinking and self-expression. The value of deep connection with all living beings ranks among the top pleasures in my life. Sharing a stimulating conversation with a good friend. Serving a family member in need of support. Snuggling with a loyal pet. Here are four ways that you can connect with the world:
Connect to Others. When you connect with others on a deep – not a superficial – level, it helps you to see the world from a broader perspective. Some of my longtime relationships began with a chance meeting which led to an open conversation. I am the person I am today because of the hundreds of people I have met on my life’s journey. Whether they were strangers whom I met on an airplane or people who I met at a business event, there was a magic moment in time and space that we shared in deep conversation. Who is waiting to share a similar moment with you?
Connect Others to Each Other. Some people are born matchmakers who love to introduce people to each other. They see some commonality that the two people share, like the same profession, personal interest or hobby. When you connect people to each other, it positions you as someone who cares about others’ interests, not just your own. The best part of bringing people together is to see what comes of that connection. Were other introductions made? Was a job position filled? Or did a lifelong friendship begin? To think…it all started with you thinking of how certain people needed to meet each other. Who can you connect to each other?
Connect to Nature. If you spend most of your days indoors, take the time – even if it’s just five minutes – to get outside and “get back to nature” as the saying goes. You may live in the concrete jungle, yet, it is not your natural state. Nature naturally strips away any manmade facade and presents itself in its simplest form of beauty. Whether enjoying a simple act like feeling the breeze on your skin or experiencing a moment of spectacular beauty like a double rainbow, from simple to sublime, nature anchors you in the present moment. It reminds you how awe-inspiring nature is. How can you connect with nature each day?
Connect to Yourself. “I feel so disconnected from my life” is a frequent comment made by people trying to keep up with life’s hectic pace. Is that even possible to be disconnected from your own life when you are the one who’s living it? What you feel is a lack of control over what is happening in your life. How do you change that and feel more connected? Invest the time in yourself every day, even if it’s taking just five to ten minutes, to reflect on where you are and what you need right now. When you take the time to connect to yourself, it will help to keep your life in balance. How can you find that deeper connection to yourself?
Imagine that you are interviewing yourself. What reflective questions would you ask yourself? Here are a few starters:
How am I feeling right now?
What is causing me to feel that way?
What would I have to do to feel like I am more in control of my life?
What’s taking up too much time in my life right now that keeps me out of balance?
What type of support network do I need to help me with smaller tasks that eat up too much of my time?
What minor adjustments could I make to feel more in control and balanced in my life?
Now that you are getting the hang of it, add some of your own questions and have that conversation with yourself. You may experience some mini revelations that could lead you closer to living a balanced life.